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5th Kyu Adult

Basic Techniques

  • Sanbon-zuki (Turn)
  • Age-uke, Mae-geri, Gyaku-zuki (Forward and back)
  • Ude-uke, Empi, Uraken (Forward and back)
  • Uchi-uke, Kizami-zuki, Gyaku-zuki (Forward and back)
  • Shuto-uke, Mae-geri (front leg), Nukite (Forward and back)
  • Mae-geri, Oi-zuki (Turn)
  • Mae-geri, Gyaku-zuki (Turn)
  • Ren-geri: Mae-geri chudan/jodan (Turn)
  • Ren-geri: Mae-geri, Mawashi-geri (Turn)
  • Ren-geri: Mae-geri, Kekomi (Turn)

Kihon-ippon Kumite
Two techniques each for:

  • Jodan
  • Chudan
  • Mae-geri
  • Kekomi

(Both sides, the same defence not to be repeated on the same side)

Kata