Cambridge Karate Club

Basic Techniques

• Sanbon-zuki (Turn)
• Mae-geri, Sanbon-zuki (Turn)

• Age-uke, Mae-geri, Gyaku-zuki, Gedan-barai (Forward and back)
• Ude-uke, Empi, Uraken, Gyaku-zuki, Gedan-barai (Forward and back)
• Uchi-uke (Kokutsu-dachi), Kizami-zuki, Gyaku-zuki, Gedan-barai (Forward and back)
• Shuto-uke, Mae-geri (front leg), Nukite (Forward and back)

• Mae-geri, Mawashi-geri, Uraken, Gyaku-zuki, Gedan-barai (Turn)
• Mae-geri, Kekomi, Shuto-uchi, Gyaku-zuki, Gedan-barai (Turn)
• Keage (Kiba-dachi), Gyaku-zuki (Zenkutsu-dachi), Gedan-barai (Kiba-dachi) (Turn)
• Ushiro-geri (Turn)
• Mae-geri, Kekomi (same leg, on the spot) (Both sides)

Kihon-ippon Kumite
Two techniques each for:

• Jodan
• Chudan
• Mae-geri
• Kekomi
• Mawashi-geri

(Both sides, the same defence not to be repeated on the same side)

Kata

• Heian Godan
• Plus: One previous kata of examiner's choice

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