Cambridge Karate Club

Combination Techniques

• Sanbon-zuki (Turn)

• Age-uke, Gyaku-zuki, Gedan-barai (Forward and back)
• Ude-uke, Gyaku-zuki, Gedan-barai (Forward and back)
• Uchi-uke, Gyaku-zuki, Gedan-barai (Forward and back)
• Shuto-uke, Nukite (Forward and back)

• Mae-geri (Turn)
• Keage (kiba-dachi) (Turn)
• Kekomi (zenkutsu-dachi) (Turn)
• Mawashi-geri (Turn)
• Ushiro-geri (Turn)

Kihon-ippon Kumite
Two techniques each for:

• Jodan
• Chudan
• Mae-geri

(Both sides, the same defence not to be repeated on the same side)

Kata

• Heian Yondan
• Plus: One previous kata of the examiner's choice.