Pre-Shodan

Basic Techniques

  • Sanbon-zuki (Turn)
  • Mae-geri, Sanbon-zuki (Turn)
  • Age-uke, Mae-geri, Gyaku-zuki, Gedan-barai (Forward and back)
  • Ude-uke, Empi, Uraken, Gyaku-zuki, Gedan-barai (Forward and back)
  • Uchi-uke (Kokutsu-dachi), Kizami-zuki, Gyaku-zuki, Gedan-barai (Forward and back)
  • Shuto-uke, Mawashi-geri (front leg), Nukite (Forward and back)
  • Mae-geri, Mawashi-geri, Uraken, Gyaku-zuki, Gedan-barai (Turn)
  • Mae-geri, Kekomi, Shuto-uchi, Gyaku-zuki, Gedan-barai (Turn)
  • Keage (Kiba-dachi), Gyaku-zuki (Zenkutsu-dachi), Gedan-barai (Kiba-dachi) (Turn)
  • Ushiro-geri, Uraken, Gyaku-zuki (Turn)
  • Kekomi (front leg), (step forward) Mae-geri(Turn)
  • Mae-geri, Kekomi, Ushiro-geri (same leg, on the spot) (Both sides)
  • Mae-geri, Mawashi-geri (same leg, on the spot) (Both sides)

Kihon-ippon Kumite
Two techniques each for:

  • Jodan
  • Chudan
  • Mae-geri
  • Kekomi
  • Mawashi-geri

(Both sides, the same defence not to be repeated on the same side)

Jiyu-ippon Kumite
Two techniques each for:

  • Jodan
  • Chudan
  • Mae-geri
  • Kekomi
  • Mawashi-geri

(Both sides, the same defence not to be repeated on the same side)
Kata

  • Kanku Dai
  • Plus: One previous kata of examiner's choice

Oral examination
Basic terminology