Cambridge Karate Club

Basic Techniques

• Oi-zuki (Turn)

• Age-uke, Gyaku-zuki, Gedan-barai (Forward and back)
• Ude-uke, Gyaku-zuki, Gedan-barai (Forward and back)
• Uchi-uke, Gyaku-zuki, Gedan-barai (Forward and back)
• Shuto-uke, Mae-geri (front leg), Nukite (Forward and back)

• Mae-geri (Turn)
• Keage (kiba-dachi) (Turn)
• Kekomi (kiba-dachi) (Turn)
• Ren-geri: Mae-geri chudan/jodan (Turn)
• Mawashi-geri (Turn)

Kihon-ippon Kumite
Two techniques each for:

• Jodan
• Chudan
• Mae-geri
• Kekomi

(Both sides, the same defence not to be repeated on the same side)

Kata

• Heian Sandan
• Plus: One previous kata of examiner's choice

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