Kata - Nijushiho

English - Twenty four steps

This rather prosaically named kata is nevertheless challenging to perform and beautiful when done well. The circular arm movements leading to double punches in sanchin-dachi resemble Goju-ryu or Shito-ryu katas, as do the open handed thrusting techniques.

Video links

Videos from YouTube.

Sensei Ohta

Quickly, and then slowed down.

Didier Lupo

The kata, then lots of nice bunkai.