Kata - Nijushiho
English - Twenty four steps
This rather prosaically named kata is nevertheless challenging to perform and beautiful when done well. The circular arm movements leading to double punches in sanchin-dachi resemble Goju-ryu or Shito-ryu katas, as do the open handed thrusting techniques.
Video links
Videos from YouTube.
Sensei Ohta
Quickly, and then slowed down.
Didier Lupo
The kata, then lots of nice bunkai.
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