Cambridge Karate Club

Sensei Claire has challenged the Monday night class (and anyone else in the club) to complete a total of 1000 repetitions of a seven minute workout in the next four weeks.

The workout is a set of 12 exercises, with 30 seconds for each exercise and 15 seconds rest in between. See a video here:

http://www.youtube.com/watch?v=ECxYJcnvyMw&sns=em

The exercises are:
Star Jumps
Wall Sit
Push Ups
Abdominal Crunches
Step Ups
Squats
Tricep Dips
Plank
High Knees
Lunges
Push Ups With Rotation
Side Plank