Basic Techniques
- Sanbon-zuki (Turn)
- Mae-geri, Sanbon-zuki (Turn)
- Age-uke, Mae-geri, Gyaku-zuki, Gedan-barai (Forward and back)
- Ude-uke, Empi, Uraken, Gyaku-zuki, Gedan-barai (Forward and back)
- Uchi-uke (Kokutsu-dachi), Kizami-zuki, Gyaku-zuki, Gedan-barai (Forward and back)
- Shuto-uke, Mawashi-geri (front leg), Nukite (Forward and back)
- Mae-geri, Mawashi-geri, Uraken, Gyaku-zuki, Gedan-barai (Turn)
- Mae-geri, Kekomi, Shuto-uchi, Gyaku-zuki, Gedan-barai (Turn)
- Keage (Kiba-dachi), Gyaku-zuki (Zenkutsu-dachi), Gedan-barai (Kiba-dachi) (Turn)
- Ushiro-geri, Uraken, Gyaku-zuki (Turn)
- Kekomi (front leg), (step forward) Mae-geri(Turn)
- Mae-geri, Kekomi, Ushiro-geri (same leg, on the spot) (Both sides)
- Mae-geri, Mawashi-geri (same leg, on the spot) (Both sides)
Kihon-ippon Kumite
Two techniques each for:
- Jodan
- Chudan
- Mae-geri
- Kekomi
- Mawashi-geri
(Both sides, the same defence not to be repeated on the same side)
Jiyu-ippon Kumite
Two techniques each for:
- Jodan
- Chudan
- Mae-geri
- Kekomi
- Mawashi-geri
(Both sides, the same defence not to be repeated on the same side)
Kata
1st Kyu minimum requirements
2nd Kyu plus 6 months training.
