Basic Techniques
- Age-uke (Forward and back)
- Ude-uke (Forward and back)
- Uchi-uke (Forward and back)
- Shuto-uke (Forward and back)
- Mae-geri (Turn)
- Keage (kiba-dachi) (Turn)
- Kekomi (kiba-dachi) (Turn)
Ippon Kumite (no count)
Two techniques each for:
(Right side only)
Kata